TaeKwon Do K.I.C.K.S. Fitness

Locations in Middlebury, Vergennes, Hinesburg & Orwell
(802) 377-0476
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about us

Locations in Middlebury. Vergennes, Orwell and Hinesburg. Classes for all ages - starting at 2 years through adult. Learn traditional TaeKwon Do, including self-defense and board breaking, while improving your flexibility, strength, cardio, self-control, and self confidence. TaeKwon Do means literally Foot - Hand - The Way, (of life).

Master Kellie Thomas will instruct students not in only the physical techniques of TaeKwon Do: foot - kicking, hand, punching, but also about The Way or the Five tenets: courtesy, integrity, perseverance, self-control and indomitable Spirit.

In addition to the learning the physical and mental aspects, along with the Student Oath, Master Thomas felt that TaeKwon Do offered even more and that is how K.I.C.K.S. got its name - Keep fit, Inner strength, Confidence, Kinship, and Self-defense.

K.I.C.K.S. also offers birthday parties, school programs (before and after school hours) and self defense classes.


  • Locations in Middlebury, Vergennes, Orwell & Hinesburg
  • Classes for all ages
  • Improve your flexibility, strength, cardio, self-control and self-confidence
  • Offering birthday parties, school programs
  • Self defense classes